Thursday, 22 April 2010

Baked Red Onion Bhaji

Pics to follow :)

Makes 8 medium bhajis

  • 2½ Meds/450g Onions
  • 45g Flour, White Self Raising
  • 1 Tsp Cumin
  • 1 Tsp Turmeric
  • 1 tsp Dried Coriander Leaves
  • ¼ Tsp/1g Chilli Powder
  • ¼ Tsp Ginger
  • 1 Tsp Olive Oil
  • 1 Tbsp Tomato Puree

Slice onions and soften for 5 minutes in the olive oil.

Mix dry ingredients together inn a medium sized bowl, add the puree and stir together to make a stodgy batter.

Stir onions through the batter until mostly covered.

Line a baking tray with non stick greaseproof paper and place dollops of the mixture on. This recipe makes 8 large bhajis.

Bake at 200C/ Gas Mark 6 for 15-20 minutes until golden.

Per serving;

Calories (kcal)46.6
Carbohydrate (g)8.2
Protein (g)1.5
Fat (g)0.9
Fibre (g)1.1
Alcohol (g)0.0
Fruit & Veg0.7

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