Because I spend a lot of my time trying to stay sane and entertain sproglets, I try to batch cook once a month to make sure there's always something in the freezer to make a decent meal from.
This is my standard recipe for batch cooking.
Soak approx 500g of beans overnight. I use haricot, black eye, black turtle and pinto.
Peel and press several cloves of garlic.
Stir this through with the mushrooms so it soaks up all the red wine and browning.
Add lots and lots of chopped tomatoes.
I then cook some baby spaghetti using the water collected in the bottom of the steamer.
I leave the seeds in as we like our food pretty spicy.
I pay £1 a 1lb for my mince from the butchers, and using Sainsburys as a guideline for the rest of the ingredients
So
1500g mince = approx £3.50
500g beans (500g Haricot = £1.20,Black Eye = £0.84, Pinto = £0.93, Black Beans = £1.29 = £4.26 / 5 ) = £0.86
5 x red onions = £1.00
3 x sweet potato (half 1kg bag @ £1.58) = £0.79
5 x carrots (half 1kg bag @ £0.80) = £0.40
400g Basic mushrooms = £0.89
50cl First Cape Shiraz = £2.50
300g soya mince = £1.98
20x 400g chopped tomatoes @33p each = £6.60
Frozen spinach -1/3 rd of bag @ £1.00 = £0.33
1 bulb of garlic = £0.25
Herbs, mine are fresh. You can buy them as plants for £1.50ish each which will give you many many servings. All they need is a warm sunny kitchen windowsill. Or you can use dry if you really want to. - cost teeny tiny, approx 10p maybe .
Baby Spaghetti - 1/2 bag @75p = £0.37
Frozen sweetcorn 1/3 bag @ £1.27 = £0.43
Bell pepper - Basic pack = £1.27
Chillies (ours are homegrown) Sainsburys sell them fresh in bags too @ £0.57
Chilli powder - again homemade, but can buy from any shop approx £0.77. A teaspoon and a half of this would cost approx 5p maximum.
Grand Total for the whole batch is £21.89
This made 6 double portions of bolognaise, 8 double portions of chilli, 6 toddler portions of bolognaise, 7 large baby pots of bologniase, plus 30 small baby pots of bolognaise.
6 toddler portions = 2 adult portions
37 baby portions = 4 adult portions.
28 adult portions for grown ups
Alltogether = 34 adult servings.
Cost per serving = £0.65 Ish.